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& wellbeing pilates
“
Such thoughtfulness radiates out of every video and message, filling your world with love and care. There is so much hope in one little programme!
”
To get the most from the programme, you are gently encouraged to begin at the start and listen to one audio each day, ideally at a similar time.
Day 1: Please watch this introductory video to Step 1
Step 1: Breathe fully (Breathing)
Step 1: Breathing Fully
Day 2:
Week 1 Day 2 Breathe Fully
00:00 / 01:06
Day 3:
Week 1 Day 3 Breathe Fully
00:00 / 02:07
Day 4:
Week 1 Day 4 Breathe Fully
00:00 / 01:07
Week 1 Day 4 Ocean Waves
00:00 / 02:02
Week 1 Day 4 Mountain Stream
00:00 / 02:02
Day 5:
Week 1 Day 5 Breathe Fully
00:00 / 01:04
Day 6:
Week 1 Day 6 Breathe Fully
00:00 / 01:16
Day 7:
Week 1 Day 7 Breathe Fully
00:00 / 02:11
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