& wellbeing pilates
Encouraging Wellbeing:
Susie Bush-Ramsey is a creative designer and pilates instructor, with a background as a former international athlete, whose work centres on nurturing balance, care, and connection. Drawing on her professional expertise, lived experience, and inspiration from her faith, she created the Love Me Programme and 7 Simple Steps to gently inspire and support others on their wellbeing journey. Content from these programmes has been widely shared around the world and warmly received for its accessibility, calm guidance, and meaningful impact.
wELLBEING Pilates:
A relaxing, strengthening, and restorative session that gently combines breathwork, stretching, and Pilates. Designed to help you slow down, reconnect, and release tension, this session is led by Susie, a trained APPI instructor who has also studied under fitness expert Lydia Campbell, creator of Trigger Point Pilates (TPP)—a nurturing exercise system that blends traditional Pilates principles with clinical myofascial release techniques.
Uplifting Dance Movement:
Emma Tunmore James is a choreographer, producer, and West End performer. She landed her first West End show at the age of 18 and has since performed in a wide range of productions, including Cats, Chicago, Fosse, and The Producers, as well as appearing in film and television. Emma has a genuine heart for inspiring wellbeing through simple, accessible movement, uplifting and encouraging others to connect with joy and self-expression.
Inspiring Crafts (Origami, Block Printing & Marbling):
Fine Artist, Red Gibbons along with creating captivating paintings, specialises in Origami, the Japanese art of paper folding and loves to preserve ancient crafts by sharing them with others. Reds' origami work was recently featured in House & Garden magazine.
Natural, Sustainable Style / Upcycling:
On the programme, Red also introduces upcycling in wonderfully creative ways and illustrates how a daily skin care routine can become 100% natural and organic whilst being simple, economical and beautiful.
Nutritional Health:
As part of the programme simple recipes, along with hints, tips and points to consider to help minimise refined sugar, feel re-energised and more are shared.
Refreshing Styling:
Rachel Green has been working with people of all ages, who feel stuck, lost, invisible or stagnant with their style for over 20 years. Resolving confidence struggles and catering for every element of their appearance, she encourages women to embrace their unique attractiveness, to see themselves with fresh eyes, and to discover a new approach to their style, providing transformational results.
Motivational Life Coaching:
Geraldine Payne is a qualified professional coach, accredited by the International Coach Federation. She helps participants overcome barriers that maybe holding them back; whether that’s anxiousness or lack of self-belief. She believes that everyone can make a change in their life and, as part of the programme, helps to support, encourage and challenge participants to do so.
The R_evolving Wardrobe creatively illustrate how it’s possible to build a capsule wardrobe from preloved items. A short, inspiring introduction on 'why what you wear matters,' is shared followed by an opportunity for clothing and accessories (in excellent condition) to be swapped. Ghislaine presents a unique opportunity to embrace sustainable fashion, by letting go of pieces you may no longer need, to experience the joy of seeing someone else loving something you once loved, and how to embrace a new, fresh and fun way of seeing your style.
Corporate
Bingham Riverhouse and Sama Trinder have been incredibly supportive of our programme, generously allowing us to host our celebratory event at their stunning location and helping to facilitate Breathe & Stretch classes.