& wellbeing pilates
What started as hand-written messages of encouragement on tiny wooden tags has since become the Love Me Wellbeing Programme and 7 Simple Steps.
Through hand-drawn illustrations, soothing audio recordings, and rejuvenating face-to-face workshops, the programme introduces 7 interconnected steps, gently helping you restore balance, feel lighter, and bring more ease and joy into everyday life.
Exercise and refuel purposefully
Minimalise
materialism
Breathe fully
Quieten my mind
Rise above emotions
Be thankful and kind
Use my words positively
FACE-TO-FACE programme
​
The face-to-face programme unfolds one Wellbeing Step each week, bringing it to life through gentle, restorative activities, ranging from calming Breathe & Stretch with TP Pilates and uplifting Dance Movement, to mindful Sustainable Styling, Origami, and Block Printing. Each session is designed to refresh the body, soothe the mind, and nourish your wellbeing. Discover more.
Digital programme
The digital programme, available for free, can be enjoyed independently or alongside the physical programme. Each week begins with a beautiful illustrative video introducing that week’s Step, followed by a short daily recording—just 1–2 minutes—offering gentle inspiration and encouragement to help you feel supported throughout your journey. Discover more.
This is a beautiful programme that is incredibly easy to follow with results that make a real difference... I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.
​
– Chrissie Wellington OBE, four times Ironman triathlon World Champion and Global Head of Health and Wellbeing, Parkrun
“
”