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& wellbeing pilates
Step 2: Quieten my mind (Thinking)
Day 1: Please watch this introductory video today for Step 2
Step 2: Quietening my mind
Day 2:
Week 2 Day 2 Thinking
00:00 / 01:37
Day 3:
Week 2 Day 3 Thinking
00:00 / 01:54
Day 4:
Week 2 Day 4 Thinking
00:00 / 01:45
Day 5:
Week 2 Day 5 Thinking
00:00 / 03:00
Day 6:
Week 2 Day 6 Thinking
00:00 / 01:37
Day 7:
Week 2 Day 7 Thinking
00:00 / 01:43
Please note in reference to Day 7: If you already exercise at other times during the week, that's wonderful!
If you enjoy this programme, it would be wonderful to have your help in sharing the 7 Simple Steps with children via resources on the family page and also to have your support on social media.
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