& wellbeing pilates
A special partnership with SNG
Love Me – An oasis to reset, feel refreshed and restored – An opportunity for your life to flow more easily.
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This programme is like a spa for your body and mind.
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– Natasha
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Love Me Programme at LiveWell Kew
Discover ways to: quieten your mind, rise above your emotions and, use your words powerfully, whilst exploring: breathing fully and stretching combined with Trigger Point pilates, dance movement, superfoods, sustainable styling, origami, block-printing, marbling, life coaching and smile boarding all in the process.
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Led by a group of women with a variety of inspiring expertise and credentials. See bios.
This programme has brought self-love, friendships, confidence
and joy back in my life. I have felt so relaxed,
nurtured, safe and inspired.
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– Laura
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The programme aims to improve overall health and wellbeing by:
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reducing stress and anxiety;
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enhancing confidence and self-worth;
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increasing positive emotions
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There was no pressure or need to express what I was going through, just a positive and caring environment to feel valued and grow. I would recommend this programme to everyone who can do it – and I have!
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– Anna
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Dates: Autumn: September 6–October 11
Winter: November 1–December 6
(6 week duration)
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Time: Friday’s 10.30am–12pm (Please arrive by 10.20am)
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Location: The bright, spacious studios at LiveWell Kew, TW9 4FF
(Just a short walk from Kew Gardens station)
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What's included
(subject to variation):
6 x Calming Breathe & Stretch sessions combining TP Pilates
6 x Uplifting Dance Movement sessions (copying simple movements)
2 x Inspiring Craft sessions (including Marbling, Origami & Block Printing)
Mini Refreshing Stylist consultation
Mini Motivational Life Coaching session
Mini Encouraging Nutritionist consultation (coming soon!)
Encouraging Daily Mini Wellbeing messages
Restorative Mini Handbook
Revolving Wardrobe / Sustainable Style event
(See the 'about' page for more details)
Plus, an opportunity to continue enhancing your wellbeing weekly on the Oasis & Refresh Hour
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Cost: Free for SNG residents (Places kindly funded by SNG)
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All participants are asked to make a small donation, to reserve their space, based on what they can afford (this could be 1p or £1).
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Criteria:
1. Committed to attend for 6 consecutive weeks to ensure maximum benefit of the programme
2. Have a desire to improve your overall wellbeing
3. Would appreciate being inspired and trying new creative wellbeing activities
4. Experience periodic (or frequent) low mood and/or lack of motivation
Please express your interest to Susie Bush-Ramsey or enquire by filling out the form below: