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7 Simple Steps for grownups
The messages in the books are based on the '7 Simple Steps Love Me Wellbeing Programme and App.' We've included a few short video animations below which provide an overview of three of the Steps. You can watch more at lovemeprogramme.com.
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Step 1: Breathing Fully
Play Video
Step 5: Being thankful and kind
Play Video
Step 6: Minimising my materialsim
Play Video
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