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7 Simple Steps for grownups

The messages in the books are based on a '7 Simple Steps' wellbeing programme. We've included a few short video animations below which provide an overview of three of the Steps. You can watch more at take7simplesteps.com.

Step 1: Breathing Fully

Step 1: Breathing Fully

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Step 5: Being thankful and kind

Step 5: Being thankful and kind

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Step 6: Minimising my materialsim

Step 6: Minimising my materialsim

Play Video
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